5 Best High Protein Snacks

High protein snacks with fruits, nuts and berries
Protein is an essential nutrient that plays a crucial role in our overall health and well-being. It helps build and repair tissues, supports muscle growth and maintenance, and helps keep us feeling full and satisfied. One great way to incorporate more protein into our diet is through high protein snacks. In this blog, we will explore some tasty and nutritious high protein snacks that can help keep us fueled throughout the day.

Greek Yogurt

Greek yogurt is a great source of protein, with around 17 grams of protein per 6-ounce serving. It is also rich in calcium and probiotics, which can help support digestive health. Try adding some fresh fruit or nuts to your yogurt for added flavor and nutrition.

Hard-Boiled Eggs

Hard-boiled eggs are a portable and convenient snack that is packed with protein. One large egg contains around 6 grams of protein, making it an excellent choice for a quick and easy snack. You can also try adding some sliced avocado or hummus for a tasty and filling snack. Related: Tips to Find Vital Wheat Gluten Substitutes


Edamame, or soybeans, is a plant-based protein source that is rich in fiber and other nutrients. A half-cup serving of edamame contains around 8 grams of protein, making it a great choice for a snack or appetizer. Try sprinkling some sea salt or sesame seeds on top for added flavor.

Cottage Cheese

Cottage cheese is a low-fat, high-protein snack that is perfect for those on a low-carb diet. One cup of cottage cheese contains around 25 grams of protein, making it a filling and satisfying snack. You can also try adding some fresh berries or honey for added sweetness.


Jerky is a high-protein snack that is perfect for those on the go. It is made by drying and curing meat, such as beef or turkey, and can contain around 9-10 grams of protein per 1-ounce serving. Just be sure to choose a low-sodium variety and watch out for added sugars.


Nuts, such as almonds, walnuts, and cashews, are a great source of protein and healthy fats. They are also rich in fiber and other nutrients, making them a filling and satisfying snack. Just be sure to watch your portion sizes, as nuts are also high in calories. Incorporating high protein snacks into your diet can help keep you feeling full and satisfied, while also providing important nutrients for your body. By choosing snacks that are rich in protein, fiber, and other nutrients, you can help support your overall health and well-being. Try incorporating some of these tasty and nutritious snacks into your daily routine and see how they can help boost your energy and keep you fueled throughout the day. Read Our Latest Posts: 
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