Creatine Monohydrate

Find out more about
our product offerings.

Creatine Monohydrate

Creatine Mono, is a widely used dietary supplement known for its potential to enhance athletic performance and muscle strength.

What is Creatine?

Creatine monohydrate, or Creatine Mono, is a widely used dietary supplement known for its ability to enhance short-term, high-intensity physical performance. It serves as a natural energy source, replenishing adenosine triphosphate (ATP) levels in muscles, resulting in increased strength and power. Commonly favored by athletes, bodybuilders, and fitness enthusiasts, Creatine Mono is safe and well-tolerated. Its usage typically involves a loading phase followed by maintenance to saturate muscles. While it may lead to temporary water retention, the performance benefits are substantial.


Creatine Mono is derived from natural sources and is synthesized through a chemical process. It is primarily made from two organic compounds.


Creatine Mono functions primarily to:

  1. Boost Energy: It replenishes ATP, enhancing short-term, high-intensity performance.
  2. Increase Strength: It improves muscle power and strength.
  3. Promote Muscle Growth: It aids in muscle hypertrophy.
  4. Aid Recovery: It may reduce muscle damage and inflammation.
  5. Enhance Cognition: Some studies suggest cognitive benefits.
  6. Potentially Prevent Injuries: By improving overall physical performance.
  7. Safe and Tolerated: It’s considered safe within recommended dosages.


  1. Food Products: Creatine is sometimes used as a food additive in energy bars, gels, and other functional foods aimed at athletes and individuals seeking energy boosts.
  2. Dietary supplements: It is a popular and well-regarded ingredient in dietary supplement products designed to enhance physical performance, muscle growth, and overall fitness which comes in various forms, such as capsules, powders, or tablets, and are widely used by athletes, bodybuilders, and fitness enthusiasts.
  3. Beverages: It is often incorporated into sports and energy drinks to provide athletes and fitness enthusiasts with a convenient way to consume creatine.
  4. Animal Feed: Creatine is added to animal feed to enhance the growth and development of livestock and poultry.
  5. Cosmetics: Creatine is used in skincare products, such as anti-aging creams and lotions, due to its potential skin hydration and revitalization properties.
  6. Pharmaceuticals: In some cases, creatine is included in pharmaceutical formulations to improve drug stability and solubility.


  • Kosher
  • Halal
  • ISO22000
  • ISO14001
  • ISO45001
  • ISO9001


  • 25 kgs carton
    25 kgs bag

Product Range

  • FlexCrea™ Creatine Mono.
  • CreaFit™ Creatine Mono
Copyright © 2023 Ingreland All Rights Reserved.