Stop Aspartame
a Possible Carcinogen: What Are the Alternatives?
Malic Acid
Malic acid is an alpha hydroxy acid found in certain fruits and wines
World Health Organization (WHO) declared aspartame cause cancer
Aspartame, a popular artificial sweetener used in thousands of products worldwide, including Diet Coke, ice-cream, and chewing gum, is set to be declared a possible cancer risk by the International Agency for Research on Cancer (IARC), the cancer research arm of the World Health Organization (WHO). While the IARC’s decision is likely to prove controversial, it is important to note that epidemiologic studies have shown no evidence that artificial sweeteners cause cancer or other harms in people. However, some studies have raised questions about the potential impact of aspartame on cancer risk.
Aspratame alternatives
If you are concerned about the potential risks of aspartame, there are several alternatives available. Here are some of the most popular ones:
- Stevia: Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is much sweeter than sugar, so you only need a small amount to sweeten your food or drink. Stevia has no calories and does not raise blood sugar levels, making it an excellent choice for people with diabetes or those who are trying to lose weight.
- Sucralose: Sucralose is a good alternative to aspartame because it is made from real sugar, has a more preferable taste, and is a better option for those with kidney issues, phenylketonuria, and certain medications. It is also more soluble than other artificial sweeteners, making it more versatile in product applications.
- Allulose: Allulose is a good alternative to aspartame because it is a natural calorie-free sugar with a typical sugar taste. It has no effect on blood glucose levels, is tooth-friendly, keto-friendly, and approved by the FDA as safe. It can be used in a variety of foods and nutrition supplements.
- Monk Fruit Extract: Monk fruit extract is a natural sweetener derived from the monk fruit. It is much sweeter than sugar, so you only need a small amount to sweeten your food or drink. Monk fruit extract has no calories and does not raise blood sugar levels.
Conclusion
While the IARC’s decision to label aspartame as a possible carcinogen is likely to cause concern, it is important to remember that epidemiologic studies have shown no evidence that artificial sweeteners cause cancer or other harms in people. However, if you are still concerned about the potential risks of aspartame, there are several alternatives available that you can use to sweeten your food and drink.
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